50 Mindful Steps to Self-Esteem : Everyday Practices for Cultivating Self-Acceptance and Self-Compassion.

In this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-acceptance and self-compassion. Based on the idea that true self-esteem is based on internal, rather than external factors, the 50 easy-to-use practices outlined in this book aim to pro...

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Bibliographic Details
Main Author: Marotta, Janetti.
Format: eBook
Language:English
Published: Oakland : New Harbinger Publications, 2013.
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