Mindfulness for Teen Anxiety : A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else.

It's hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (...

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Bibliographic Details
Main Author: Willard, Christopher.
Format: eBook
Language:English
Published: Oakland : New Harbinger Publications, 2014.
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