The Body Image Workbook for Teens : Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World.

The media is saturated with images of thin, beautiful women, and exposure to these images has given rise to a new generation of girls who feel an intense pressure to be "perfect." The Body Image Workbook for Teens offers teen girls practical exercises and tips that address the most common...

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Autor principal: Taylor, Julia V.
Altres autors: Wardy, Melissa Atkins.
Format: eBook
Idioma:English
Publicat: Oakland : New Harbinger Publications, 2014.
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100 1 |a Taylor, Julia V. 
245 1 4 |a The Body Image Workbook for Teens :  |b Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World. 
264 1 |a Oakland :  |b New Harbinger Publications,  |c 2014. 
264 4 |c ©2014. 
300 |a 1 online resource (199 pages) 
336 |a text  |b txt  |2 rdacontent 
337 |a computer  |b c  |2 rdamedia 
338 |a online resource  |b cr  |2 rdacarrier 
505 0 |a Intro -- contents -- foreword -- acknowledgments -- Part 1 - All About Body Image (Activities 1-8) -- identifying feelings -- thoughts, feelings, and behaviors -- all about body image -- your reflection -- you are more than a body -- befriending your body -- your body autobiography -- point out the positive -- Part 2 - The Realities of Girlhood - (Activities 9-16) -- changing bodies -- your realm of control -- fitting in -- when comparisons hurt -- conquer self-­doubt -- slow down -- you are not alone -- looking back -- Part 3 - Shattering Societal Standards - (Activities 17-24) -- real beauty -- you are more than a number -- false advertising -- replace fat talk -- face fat talk -- break up with your scale -- stop apologizing for how you look -- Shatter Societal Standards -- Part 4 - Use Your Voice - (Activities 25-32) -- find your voice -- learn to take a compliment -- set healthy boundaries -- confidence versus conceit -- identifying emotional triggers -- I'm fine -- body language -- use your voice -- Part 5 - Moving Forward - (Activities 33-40) -- life with a healthy body image -- body compassion -- mind over matter -- connect with others -- gratitude -- move your body -- creating a self-­care plan -- moving forward -- epigraph. 
520 |a The media is saturated with images of thin, beautiful women, and exposure to these images has given rise to a new generation of girls who feel an intense pressure to be "perfect." The Body Image Workbook for Teens offers teen girls practical exercises and tips that address the most common factors that contribute to a negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, and the fear of disappointing others. 
588 |a Description based on publisher supplied metadata and other sources. 
590 |a Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2022. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.  
650 0 |a Body image in adolescence -- Juvenile literature. 
650 0 |a Body image in girls -- Juvenile literature. 
655 4 |a Electronic books. 
700 1 |a Wardy, Melissa Atkins. 
776 0 8 |i Print version:  |a Taylor, Julia V.  |t The Body Image Workbook for Teens  |d Oakland : New Harbinger Publications,c2014  |z 9781626250185 
797 2 |a ProQuest (Firm) 
856 4 0 |u https://ebookcentral.proquest.com/lib/suleyman-ebooks/detail.action?docID=1873245  |z Click to View