The Body Image Workbook for Teens : Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World.

The media is saturated with images of thin, beautiful women, and exposure to these images has given rise to a new generation of girls who feel an intense pressure to be "perfect." The Body Image Workbook for Teens offers teen girls practical exercises and tips that address the most common...

Mô tả đầy đủ

Đã lưu trong:
Chi tiết về thư mục
Tác giả chính: Taylor, Julia V.
Tác giả khác: Wardy, Melissa Atkins.
Định dạng: eBook
Ngôn ngữ:English
Được phát hành: Oakland : New Harbinger Publications, 2014.
Những chủ đề:
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Mục lục:
  • Intro
  • contents
  • foreword
  • acknowledgments
  • Part 1 - All About Body Image (Activities 1-8)
  • identifying feelings
  • thoughts, feelings, and behaviors
  • all about body image
  • your reflection
  • you are more than a body
  • befriending your body
  • your body autobiography
  • point out the positive
  • Part 2 - The Realities of Girlhood - (Activities 9-16)
  • changing bodies
  • your realm of control
  • fitting in
  • when comparisons hurt
  • conquer self-­doubt
  • slow down
  • you are not alone
  • looking back
  • Part 3 - Shattering Societal Standards - (Activities 17-24)
  • real beauty
  • you are more than a number
  • false advertising
  • replace fat talk
  • face fat talk
  • break up with your scale
  • stop apologizing for how you look
  • Shatter Societal Standards
  • Part 4 - Use Your Voice - (Activities 25-32)
  • find your voice
  • learn to take a compliment
  • set healthy boundaries
  • confidence versus conceit
  • identifying emotional triggers
  • I'm fine
  • body language
  • use your voice
  • Part 5 - Moving Forward - (Activities 33-40)
  • life with a healthy body image
  • body compassion
  • mind over matter
  • connect with others
  • gratitude
  • move your body
  • creating a self-­care plan
  • moving forward
  • epigraph.