The Body Image Workbook for Teens : Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World.

The media is saturated with images of thin, beautiful women, and exposure to these images has given rise to a new generation of girls who feel an intense pressure to be "perfect." The Body Image Workbook for Teens offers teen girls practical exercises and tips that address the most common...

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书目详细资料
主要作者: Taylor, Julia V.
其他作者: Wardy, Melissa Atkins.
格式: 电子书
语言:English
出版: Oakland : New Harbinger Publications, 2014.
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书本目录:
  • Intro
  • contents
  • foreword
  • acknowledgments
  • Part 1 - All About Body Image (Activities 1-8)
  • identifying feelings
  • thoughts, feelings, and behaviors
  • all about body image
  • your reflection
  • you are more than a body
  • befriending your body
  • your body autobiography
  • point out the positive
  • Part 2 - The Realities of Girlhood - (Activities 9-16)
  • changing bodies
  • your realm of control
  • fitting in
  • when comparisons hurt
  • conquer self-­doubt
  • slow down
  • you are not alone
  • looking back
  • Part 3 - Shattering Societal Standards - (Activities 17-24)
  • real beauty
  • you are more than a number
  • false advertising
  • replace fat talk
  • face fat talk
  • break up with your scale
  • stop apologizing for how you look
  • Shatter Societal Standards
  • Part 4 - Use Your Voice - (Activities 25-32)
  • find your voice
  • learn to take a compliment
  • set healthy boundaries
  • confidence versus conceit
  • identifying emotional triggers
  • I'm fine
  • body language
  • use your voice
  • Part 5 - Moving Forward - (Activities 33-40)
  • life with a healthy body image
  • body compassion
  • mind over matter
  • connect with others
  • gratitude
  • move your body
  • creating a self-­care plan
  • moving forward
  • epigraph.