Helping Your Anxious Teen : Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry.

Written by a psychologist and expert on adolescent anxiety, this book is an essential how-to guide for parents, showing how their own behavior can either help or exacerbate their teen's symptoms, and outlining specific skills parents can use to support their child. Readers will learn that when...

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Bibliographic Details
Main Author: Josephs, Sheila Achar.
Format: eBook
Language:English
Published: Oakland : New Harbinger Publications, 2017.
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100 1 |a Josephs, Sheila Achar. 
245 1 0 |a Helping Your Anxious Teen :  |b Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry. 
264 1 |a Oakland :  |b New Harbinger Publications,  |c 2017. 
264 4 |c ©2017. 
300 |a 1 online resource (242 pages) 
336 |a text  |b txt  |2 rdacontent 
337 |a computer  |b c  |2 rdamedia 
338 |a online resource  |b cr  |2 rdacarrier 
505 0 |a Intro -- Contents -- Introduction -- 1. Teens and Anxiety: A Perfect Storm -- Understanding Anxiety and theUnique Nature of Adolescent Fears -- 2. The Nuts and Bolts of Parenting an Anxious Teen -- What Works and What BackfiresWhen Managing Teen Anxiety -- 3. My Constant Worrier -- Overcoming Fearful Thinkingand Repetitive Worries -- 4. My Anxiously Avoiding Teen -- Eliminating Avoidance andLearning How to Face Fears -- 5. My Socially Fearful Teen -- Reducing Social Fears andFacing Social Challenges -- 6. My Perfectionistic Teen -- Confronting Perfectionismand Procrastination -- 7. My Irritable, Stressed-Out Teen -- Managing Irritability, Stress,and Anxious Meltdowns -- 8. Quieting the Body's Alarm System -- Reducing Panic, Decreasing PhysicalSymptoms, and Calming the Mind -- 9. Anxiety Flashpoints Through the Teen Years -- Modifying Triggers of AdolescentAnxiety and UnderstandingAnxiety Disorders -- 10. A Roadmap for Parents -- Coping with an Anxious Teen,Challenging Your Worries, andLeading the Way -- Acknowledgments -- Appendix A: Socratic Questions -- Parents' Easy Guide toQuestioning Anxious Thoughts -- Appendix B: Cognitive Errors -- Appendix C: Anxiety Disorders Diagnosed in Children and Adolescents -- Appendix D: Professional Associations -- Appendix E: Useful Apps -- Selected References and Recommended Readings. 
520 |a Written by a psychologist and expert on adolescent anxiety, this book is an essential how-to guide for parents, showing how their own behavior can either help or exacerbate their teen's symptoms, and outlining specific skills parents can use to support their child. Readers will learn that when it comes to anxiety, simple interventions can make a big difference in how teens manage their feelings. 
588 |a Description based on publisher supplied metadata and other sources. 
590 |a Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2022. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.  
650 0 |a Anxiety in adolescence. 
655 4 |a Electronic books. 
776 0 8 |i Print version:  |a Josephs, Sheila Achar  |t Helping Your Anxious Teen  |d Oakland : New Harbinger Publications,c2017  |z 9781626254657 
797 2 |a ProQuest (Firm) 
856 4 0 |u https://ebookcentral.proquest.com/lib/suleyman-ebooks/detail.action?docID=4717651  |z Click to View