The Stress Survival Guide for Teens : CBT Skills to Worry Less, Develop Grit, and Live Your Best Life.

Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (C...

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Bibliographic Details
Main Author: Bernstein, Jeffrey.
Format: eBook
Language:English
Published: Oakland : New Harbinger Publications, 2019.
Edition:1st ed.
Series:The Instant Help Solutions Ser.
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Online Access:Click to View
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