The Stress Survival Guide for Teens : CBT Skills to Worry Less, Develop Grit, and Live Your Best Life.

Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (C...

Full description

Saved in:
Bibliographic Details
Main Author: Bernstein, Jeffrey.
Format: eBook
Published: Oakland : New Harbinger Publications, 2019.
Edition:1st ed.
Series:The Instant Help Solutions Ser.
Online Access:Click to View
Tags: Add Tag
No Tags, Be the first to tag this record!