The Stress Survival Guide for Teens : CBT Skills to Worry Less, Develop Grit, and Live Your Best Life.
Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (C...
Saved in:
| Main Author: | |
|---|---|
| Format: | eBook |
| Language: | English |
| Published: |
Oakland :
New Harbinger Publications,
2019.
|
| Edition: | 1st ed. |
| Series: | The Instant Help Solutions Ser.
|
| Subjects: | |
| Online Access: | Click to View |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|