My Feet Aren't Ugly : A Girl's Guide to Loving Herself from the Inside Out.

In this funny, honest book, teen expert and mentor Debra Beck provides in-depth examples and exercises to develop the tools you need for self-confidence. Learn how to have fulfilling relationships, make good decisions for yourself, respect yourself and others, and love yourself for who you are.In a...

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Bibliographic Details
Main Author: Beck, Debra.
Format: eBook
Language:English
Published: New York : Midpoint Trade Books, 2006.
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Table of Contents:
  • Intro
  • Contents
  • Acknowledgments
  • Introduction
  • ONE: Let's Learn to Like Ourselves
  • MAKING DECISIONS IN LIFE AS IF THEY AFFECTED EVERYONE
  • HAVING INTEGRITY
  • FINISHING PROJECTS
  • EATING RIGHT OR EXERCISE?
  • BEING IN FRIENDSHIPS WITH PEOPLE WHO TREAT YOU RIGHT
  • ACT LIKE YOUR OWN BEST FRIEND
  • I LIKE ME, I DON'T LIKE ME
  • ARE YOU A VICTIM?
  • TWO: What Are You Afraid of? Oh, the Dark. Me too!
  • THREE: Are You Creative? Yes, Everyone Is!
  • FOUR: Being Healthy - Both Physically and Spiritually
  • EATING RIGHT
  • EXERCISING
  • SKINCARE
  • STRESS REDUCTION
  • GETTING YOUR BEAUTY SLEEP
  • SPIRITUAL HEALTH
  • SISTERHOOD
  • FIVE: Who Is Doing Drugs?
  • SIX: Kids on the Edge - Teen Suicide
  • HOW CAN WE PREVENT THESE TRAGEDIES?
  • SEVEN: Becoming a Woman - But I'm Still a Kid!
  • EIGHT: Sex! Is There a Price to Pay?
  • STDs
  • NINE: Have You Started the Healing Yet?.