The Teen Girl's Anxiety Survival Guide : Ten Ways to Conquer Anxiety and Feel Your Best.

Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen--best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology--offers ten powerful skills specif...

Full description

Saved in:
Bibliographic Details
Main Author: Hemmen, Lucie.
Format: eBook
Language:English
Published: Oakland : New Harbinger Publications, 2021.
Edition:1st ed.
Series:The Instant Help Solutions Ser.
Subjects:
Online Access:Click to View
Tags: Add Tag
No Tags, Be the first to tag this record!
LEADER 02537nam a22004333i 4500
001 EBC6455321
003 MiAaPQ
005 20230112101759.0
006 m o d |
007 cr cnu||||||||
008 230112s2021 xx o ||||0 eng d
020 |a 9781684035861  |q (electronic bk.) 
020 |z 9781684035847 
035 |a (MiAaPQ)EBC6455321 
035 |a (Au-PeEL)EBL6455321 
035 |a (OCoLC)1178868791 
040 |a MiAaPQ  |b eng  |e rda  |e pn  |c MiAaPQ  |d MiAaPQ 
050 4 |a BF724.3.A57 .H466 2021 
082 0 |a 155.533 
100 1 |a Hemmen, Lucie. 
245 1 4 |a The Teen Girl's Anxiety Survival Guide :  |b Ten Ways to Conquer Anxiety and Feel Your Best. 
250 |a 1st ed. 
264 1 |a Oakland :  |b New Harbinger Publications,  |c 2021. 
264 4 |c ©2021. 
300 |a 1 online resource (202 pages) 
336 |a text  |b txt  |2 rdacontent 
337 |a computer  |b c  |2 rdamedia 
338 |a online resource  |b cr  |2 rdacarrier 
490 1 |a The Instant Help Solutions Ser. 
505 0 |a Intro -- Contents -- Introduction -- TIP 1. Know Who You're Hanging With -- TIP 2. Be a Self-Care Queen -- TIP 3. Give Your Mind a Makeover -- TIP 4. Meet and Greet All Your Feelings -- TIP 5. Practice Saying Yes -- TIP 6. Tame Your Tech Time -- TIP 7. Reclaim Your Soulful Self -- TIP 8. Navigate Social Stress -- TIP 9. Be a Healthy Achiever -- TIP 10. Move Forward with Anxiety Slayers -- Write On -- References -- About the Author. 
520 |a Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen--best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology--offers ten powerful skills specifically designed to help teen girls cope with anxious thoughts and feelings in healthy ways. 
588 |a Description based on publisher supplied metadata and other sources. 
590 |a Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2023. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.  
650 0 |a Anxiety in adolescence-Juvenile literature. 
655 4 |a Electronic books. 
776 0 8 |i Print version:  |a Hemmen, Lucie  |t The Teen Girl's Anxiety Survival Guide  |d Oakland : New Harbinger Publications,c2021  |z 9781684035847 
797 2 |a ProQuest (Firm) 
830 4 |a The Instant Help Solutions Ser. 
856 4 0 |u https://ebookcentral.proquest.com/lib/suleyman-ebooks/detail.action?docID=6455321  |z Click to View