The Teen Girl's Anxiety Survival Guide : Ten Ways to Conquer Anxiety and Feel Your Best.
Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen--best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology--offers ten powerful skills specif...
New Harbinger Publications,
|Series:||The Instant Help Solutions Ser.
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- TIP 1. Know Who You're Hanging With
- TIP 2. Be a Self-Care Queen
- TIP 3. Give Your Mind a Makeover
- TIP 4. Meet and Greet All Your Feelings
- TIP 5. Practice Saying Yes
- TIP 6. Tame Your Tech Time
- TIP 7. Reclaim Your Soulful Self
- TIP 8. Navigate Social Stress
- TIP 9. Be a Healthy Achiever
- TIP 10. Move Forward with Anxiety Slayers
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- About the Author.