The Teen Girl's Anxiety Survival Guide : Ten Ways to Conquer Anxiety and Feel Your Best.

Teen girls are facing more pressure than ever before, putting them at greater risk for developing full-blown anxiety disorders. In this timely book, Lucie Hemmen--best-selling author of the Teen Girl's Survival Guide and an expert in adolescent girl psychology--offers ten powerful skills specif...

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Bibliographic Details
Main Author: Hemmen, Lucie.
Format: eBook
Language:English
Published: Oakland : New Harbinger Publications, 2021.
Edition:1st ed.
Series:The Instant Help Solutions Ser.
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Online Access:Click to View
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Table of Contents:
  • Intro
  • Contents
  • Introduction
  • TIP 1. Know Who You're Hanging With
  • TIP 2. Be a Self-Care Queen
  • TIP 3. Give Your Mind a Makeover
  • TIP 4. Meet and Greet All Your Feelings
  • TIP 5. Practice Saying Yes
  • TIP 6. Tame Your Tech Time
  • TIP 7. Reclaim Your Soulful Self
  • TIP 8. Navigate Social Stress
  • TIP 9. Be a Healthy Achiever
  • TIP 10. Move Forward with Anxiety Slayers
  • Write On
  • References
  • About the Author.